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Original page content The 5 Best Multivitamins for Men of 2024 | Our Experts Written by Caroline Igo Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Expertise Sleep, mattress accessories, vitamins and supplements, nutrition & personal care Credentials Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (Miami University, 2020) See full bio What to consider Ingredients Every multivitamin will have nutrients, but they may also contain ingredients you'd rather avoid. Dosage Always take note of the dosage of each nutrient included in your vitamin selection. Serving size Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Form The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Third-party certifications Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. Health concerns Always consider your medical conditions and current medication when choosing a multivitamin. Why You Can Trust CNET 41424344454647484950 Vitamins evaluated 1234 Researchers41424344454647484950 Hours Researched How we test Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need. Our Picks $7 at Amazon Best men's budget multivitamin Nature Made Multi for Him View details $7 at Amazon View details $17 at Amazon Best men's tablet multivitamin One a Day Men's Multivitamin View details $17 at Amazon View details $14 at Olly Best men's gummy multivitamin Olly Men's Multivitamin View details $14 at Olly View details $33 at Ritual Best men's multivitamin subscription Ritual Essential for Men Multivitamin 18 Plus View details $33 at Ritual View details $39 at Ritual Best multivitamin for men over 50 Ritual Essential for Men Multivitamin 50 Plus View details $39 at Ritual View details In a perfect world, we’d be able to get all our vitamins and nutrients from the food we eat every day. However, the world isn’t perfect, and sometimes we need help. Choosing the best multivitamin available may be exactly what you need to give your body a boost. But there are so many multivitamins that it can make it hard to know which ones are best for you. Our team has been researching all types of supplements, weighing options to figure out which are worth your hard-earned money. The best multivitamins for men have a robust nutrient profile at an affordable price.It's important to note that the US Food and Drug Administration doesn't regulate dietary supplements, leading to a consumer market saturated with insufficient options and subpar products. There's a broad range of multivitamin brands, from affordable to expensive. Here's our take on men's multivitamins and our top choices. 5 best multivitamins for men of 2024 Hide our expert take $7 at Amazon Pros One tablet dosage Third-party certifications that vouch for the quality Robust vitamin content at a good price Cons Larger tablet that may be hard to swallow for some Includes fillers and gelatin Price $ Form TabletServing size One tablet dailySupply 90 days $7 at Amazon Best men's budget multivitamin Nature Made Multi for Him $7 at Amazon Nature Made is one of the best-known brands in the vitamin market. Nature Made prides itself on being the top pharmacist-recommended vitamin and supplement brand and for good reason. The company has had over 50 years of experience and makes all its products in the US. Most importantly, Nature Made's multivitamin for men is verified by the United States Pharmacopeia, meaning that the product has met quality and safety standards set by the FDA's current Good Manufacturing Practices. Nature Made Multi for Him contains vitamins A, C, D, E, K, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free. Photo Gallery 1/1 Hide our expert take Show our expert take $17 at Amazon Pros One tablet dosage Robust vitamin content No artificial sweeteners, flavors or colors Cons Large pill may be hard to swallow Includes filler ingredients Price $ Form Tablet Serving size One tablet daily Supply 200 days $17 at Amazon Best men's tablet multivitamin One a Day Men's Multivitamin $17 at Amazon Specially formulated to support heart health, energy, blood pressure and muscle function, One a Day is a top multivitamin brand for men on the move. One tablet contains 100% or more of the daily values of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium and chromium. There are large amounts of vitamin B12 and pantothenic acid, which help keep the body's cells and blood healthy and transform food into energy. Men's One a Day doesn't contain any artificial sweeteners, flavors or colors, nor high fructose corn syrup or shellfish allergens. The tablets are also gluten- and dairy-free. Photo Gallery 1/1 Show our expert take Show our expert take $14 at Olly Pros Gummy form is easy to consume High nutritional value Certified by the Natural Sanitation Foundation Two gummy dosage Cons 2 grams of added sugar in each serving Contains gelatin Price $ Form GummyServing size 2 gummiesSupply 45 days $14 at Olly Best men's gummy multivitamin Olly Men's Multivitamin $14 at Olly Olly has been a trusted Target, CVS and Walgreens brand for quite some time now. The company offers products specially made for women, children, men, sleep, beauty, immunity and even moods. Regardless of the product, Olly is known for having great-tasting gummy vitamins.Olly's multivitamin for men contains high amounts of vitamins A, C, D, E, B6, B12, zinc and coenzyme Q-10. It also has nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and are not made with artificial flavors. One of the best aspects of Olly is that its vitamins are certified by the National Sanitation Foundation, which guarantees that products have met strict standards for public health safety. Olly, as a company, is B-Corporation certified. This means that Olly is transparent about environmental performance (such as its waste management) and social performance (like employee benefits). Photo Gallery 1/1 Show our expert take Show our expert take $33 at Ritual Pros Two-capsule dosage Vegan and free of major allergens like gluten No artificial colors Several third-party certifications Cons Low on certain nutrients like vitamins A and E Expensive Requires a monthly subscription Price $$ Form CapsuleServing size 2 capsulesSupply 30 days $33 at Ritual Best men's multivitamin subscription Ritual Essential for Men Multivitamin 18 Plus $33 at Ritual You have to get the monthly subscription You can subscribe to almost any kind of service nowadays -- food, beauty, clothing and now, vitamins. Pay a monthly fee and receive a month's supply of your favorite vitamins right at your door. With Ritual, an online vitamin brand founded in 2016, buying your multivitamins is easy.Ritual's multivitamin for men ages 18 to 49 is vegan, gluten and allergen-free, non-GMO and contains no artificial colors. The multivitamin is unique in that it has a delayed-release design, intended to be sensitive on an empty stomach.Two multivitamins contain vitamins A, D, E, B12 and K, as well as folate, magnesium, zinc, boron and omega-3. Ritual is among only a few vitamins that contain omega-3s, intended for brain and heart health. Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation. Photo Gallery 1/1 Show our expert take Show our expert take $39 at Ritual Pros Multiple third-party certifications Vegan-friendly Cons Expensive Fewer nutrients than other options Price $$ Form Capsule Serving size 2 capsules Supply 30 days $39 at Ritual Best multivitamin for men over 50 Ritual Essential for Men Multivitamin 50 Plus $39 at Ritual Men 50 years or older often require a specialized multivitamin. As we age, our bodies require a higher amount of nutrients than others. Older men benefit from a slightly higher amount of vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium. Ritual produces a multivitamin for men ages 18 to 49 and 50-plus. The difference between the two is that the Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium. The gel capsules are also vegan, gluten and allergen-free, non-GMO and contain no artificial colors. They have the same delayed-release design, intended to be sensitive on an empty stomach.Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation. Photo Gallery 1/1 Show our expert take Factors to consider when buying the best multivitamin for men Not all multivitamins are created equal, and not all multivitamins will work for you. It is important to find a product that caters to your unique needs and dietary gaps. Keep these factors in mind when shopping for a men's multivitamin. AgeMen 50 years and above require specialized multivitamins for an aging body. For example, older men require higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group. Dietary restrictions There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. Ritual has multivitamins that are vegan, gluten and dairy-free and non-GMO. However, Nature Made's multivitamins are only gluten-free. If your diet or lifestyle requires a product without gluten or dairy, make sure to carefully read each label. Pre-existing conditionsIf you're at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). A recent study has found that low levels of potassium have been linked to cardiovascular diseases.If you're a smoker, you require a higher amount of supplements than others. For example, it is suggested that male smokers may require 35 mg more of vitamin C than nonsmokers.VerificationsWhile dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.Those verifications include:United States Pharmacopeia: A nonprofit that sets standards for dietary supplements.National Sanitation Foundation: This ensures standards set for the facility are met.Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.Dietary Supplement Verification: Program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices. Show more How we evaluated the best multivitamins for men Our team of experts has spent a lot of time researching vitamins and supplements, comparing them to each other and determining top picks. We haven't tested these vitamins in-house. Instead, we've pulled together a curated list of the best multivitamins we've researched and evaluated. User reviews were considered for each review. Ingredients Yes, a multivitamin has vitamins and minerals, but what else does it contain? You should always know what's in a supplement before you take it. In addition to evaluating the nutritional value, we also note if a product has any fillers or ingredients that make it unsuitable for some. Like in the case of animal byproducts like gelatin. Third-party certifications The supplement industry isn't regulated by the Food and Drug Administration, which means there are fewer requirements that manufacturers must abide by. That's how there are cure-all supplements on the market that don't do what they say. We rely on third-party certifications to ensure all the products we recommend are safe, free of toxins like heavy metals and contain what the label says. Organizations like ConsumerLab and NSF International prove that the supplement is high quality and meets public health standards.Form and serving sizeSome supplements are tough pills to swallow. Corny jokes aside, multivitamins come in many sizes and forms. Capsules, tablets and gummies are the most common, though liquid supplements are also available. Serving size is another thing that we consider when selecting supplements for our best lists. Managing several pills throughout the day isn't reasonable for some. In contrast, one-a-day options can be too large to swallow for others. Finding the balance for the average person is important to us. Show more What essential vitamins and nutrients do men need? The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men, specifically, require a multivitamin that contains some of the following.Vitamin AFound in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only one in 10 adults eat enough fruits and vegetables in a day, with men getting the fewest. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. Adult men are recommended to obtain about 900 micrograms daily.Vitamin CMost commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men aren't eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day.Vitamin DAiding in bone health, vitamin D is obtained from the sun's UV rays. If men aren't spending enough time outside and in the sun, a supplement is required for optimal health. Adult men are recommended to obtain 15 micrograms daily. Calcium Coming hand-in-hand with vitamin D, calcium is also necessary for bone health. Calcium also aids in healthy muscle and heart function. However, a much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age 70. MagnesiumFound in nuts, seeds and leafy vegetables, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development, and energy production. Men should obtain 420 milligrams of magnesium daily.ZincAlthough the body requires only a small amount of zinc, it's an essential nutrient for DNA, cell and healthy tissue production. Zinc is most commonly found in meat and fish. If you're following a vegetarian or vegan diet, a zinc supplement is recommended. It's recommended that men consume 11 milligrams of zinc daily. Missing any of these important vitamins or minerals in your diet? You might need to consider investing in a multivitamin. The best multivitamin for men is one you will take regularly, so it is important to build good habits. However, we have chosen a few brands we think will get you on the right track. To create this curated list, we took into account price, quality, certifications, and vitamin and mineral quantities. Here are our top picks for the best men's multivitamins. Show more Multivitamins for men FAQs Should men take a multivitamin? Multivitamins are for men who don't get enough essential vitamins (such as vitamin A, C, D, calcium, magnesium and zinc) in their everyday diet. Consult your doctor before starting any supplement. Show more What are the best multivitamins for men over 50? When men hit age 50, they often require a higher amount of certain vitamins and minerals. According to Oregon State University, men over the age of 50 should intake more vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium. Ritual offers a good multivitamin supplement that supports increased intake of these vitamins for men over 50. Show more How do men's multivitamins differ from women's multivitamins? Men's multivitamins and women's multivitamins contain many of the same nutrients, but some nutrients may be present in higher or lower quantities. For example, men's vitamins may contain more zinc, while women's vitamins may be higher in iron. Show more Are multivitamins necessary? It depends on your diet and whether you're getting adequate nutrition from the foods you eat. If not, a multivitamin can fill in those gaps. Show more When and how often should men take multivitamins? Multivitamins are typically taken once or twice per day. Follow the dosage instructions on your specific multivitamin. Show more