The Galaxy Ring's Vitality Score Highlights an Apple Watch Shortcoming 23 minutes ago
Date of creation: March 13, 2024, 12:23 p.m. From SITE: https://www.cnet.com/ Original page link
Original page content The Galaxy Ring's Vitality Score Highlights an Apple Watch Shortcoming | The Apple Watch has become a comprehensive wellness tracker and fitness monitor over the last decade, gaining new capabilities with each passing year, such as nighttime temperature sensing and performance metrics like ground contact time for runners.But there's one big area where it still falls behind rival trackers: recovery and readiness. While Apple provides health trends and highlights, it still lacks a score or rating that ties all those metrics together to paint a picture of your current state. Oura, Garmin and Fitbit trackers have offered this for years, and soon enough Samsung will too. The smartphone giant is launching a new feature called My Vitality Score in its Samsung Health app later this year. The score collates sleep, activity, resting heart rate and heart rate variability data to determine your physical and mental readiness, much like Oura's Readiness score, Fitbit's Daily Readiness rating and Garmin's Body Battery. It'll be compatible with the company's upcoming Galaxy Ring and its line of Galaxy smartwatches. Samsung isn't breaking new ground with My Vitality Score, but the addition should make Samsung's wearables more comprehensive by filling in a gap it was previously missing. Wearing devices from Oura and Garmin has made me wish every smartwatch and fitness tracker had these features, and it's another sign that Apple has catching up to do in this regard.Read more: Smart Rings Are Picking Up Where Fitness Trackers Left Off Why recovery is important Samsung's My Vitality Score was announced in January at the company's Unpacked event. Screenshot/CNETRest days are an important part of any exercise regimen. Not only do they give your muscles time to recover, but they can reduce the risk of injury and boost your performance, as a medically reviewed article from Healthline outlines.Readiness scores in fitness apps can help you know when it's time to take one of those hard-earned rest days. I'll admit, I don't always follow this advice myself. But when I am feeling exhausted or burned out, tools like Oura's Readiness score and Garmin's Body Battery validate my feelings and give me that extra bit of motivation I need to prioritize recovery instead of working out.One of the best examples I can recall happened earlier this year, when I came down with a minor upper respiratory infection. I knew I wasn't feeling well, but sometimes it can be hard to tell whether you're actually sick or just run down from a busy schedule. After a particularly rough night during which I barely slept because I couldn't get comfortable, the Readiness score in the Oura app told me everything I needed to know. I scored 37 out of 100, which is the lowest Readiness score I've ever had. On top of that, the app also showed that my body temperature was elevated overnight. My Oura Readiness score plummeted when I was sick. Screenshot by Lisa Eadicicco/CNETWhile the Oura ring and other similar devices aren't meant for issuing a medical diagnosis, its findings told me something was off. It provided further convincing that I was actually sick and not just worn out from a few late nights and long work days. Garmin's Body Battery is similarly helpful; when reviewing the Garmin Venu 3, I enjoyed getting notifications alerting me when long stretches of rest contributed to "recharging" my battery.What makes these statistics interesting and useful is that they go beyond just reciting numbers and noticing trends. Instead, these scores actually influence my behavior by offering meaningful context. Metrics like heart rate variability, sleeping patterns and activity levels don't always mean much on their own, but seeing how they fit together takes it to another level. Of course, a Readiness score is just that -- another number that can be easily ignored, just like notifications from your phone or watch. It's also important to remember that Samsung hasn't even launched My Vitality Score yet, so it's impossible to know whether it's accurate or useful. But if it's anything like these tools from Garmin or Oura, there's a lot to look forward to. Plus, Samsung doesn't charge a subscription fee for its health app like Oura and Google do, possibly giving it an important edge over those competitors.The Apple Watch is missing a recovery score The Apple Watch Series 9 Lisa Eadicicco/CNETThe Apple Watch has come a long way over the past few years, but there's still no readiness or recovery score. Instead, Apple focuses on highlighting specific trends across different categories like workouts, heart rate, active energy and even your headphones' volume levels. For example, within a few seconds of opening the Apple Health app, I can already tell that my average workout time for the past seven days was 45 minutes. Apple also tells me that I've been walking less than I usually do on a typical day.That information is certainly valuable. But having some type of score or rating that could link those data points would be even better, perhaps giving me an understanding of the areas in which I need to improve. When my Readiness score is low, for instance, I know that means I should make an effort to hit the sack a little earlier that evening and squeeze in a rigorous workout the next morning. Samsung's Galaxy Ring Finally Shows Up in Person +10 More See all photos Now that the Apple Watch Series 9 and Ultra 2 can process certain Siri requests on-device instead of in the cloud, there are even more possibilities. That change means Siri can now answer health-related questions, such as queries regarding Activity Ring progress and how many flights of stairs you've climbed. But what if you could ask Siri whether you should work out or take it easy today? Recovery score or not, most people will likely stick with the wearable that matches their platform of choice, whether that be the Apple Watch for iPhone owners or the Galaxy Watch (or Ring) for Android users. But Samsung's broad reach and scale in the consumer electronics industry far outshines that of Garmin, Oura and even Google. As such, its decision to launch recovery metrics for the Galaxy Ring and Galaxy Watch could shine a brighter light on readiness scores in wearables. And that, in turn, could hopefully put more pressure on Apple to come up with its own alternative.
Date of avatar: March 31, 2024, 6:53 p.m.
Tags: galaxy smartwatches, galaxy ring, samsung, heart rate variability, sleep, apple watch., my vitality score, activity, recovery, readiness score, wearables, resting heart rate
Content: ## Part 1: Introducing Samsung's My Vitality Score Samsung is taking a step forward in the world of wearables with the introduction of My Vitality Score. This new feature, set to be launched later this year, will be available on the upcoming Galaxy Ring and the existing line of Galaxy smartwatches. My Vitality Score aims to fill a gap in the market by providing a comprehensive score that combines sleep, activity, resting heart rate, and heart rate variability data to determine the user's physical and mental readiness. This is a feature that has been offered by competitors such as Oura, Garmin, and Fitbit for years. With the addition of My Vitality Score, Samsung's wearables will become more comprehensive and offer users a more holistic view of their health and wellness. ## Part 2: The Importance of Recovery Rest days are an essential part of any exercise routine. They allow muscles to recover, reduce the risk of injury, and enhance performance. Fitness apps that offer readiness scores can help users determine when it's time to take a rest day. These scores, such as Oura's Readiness score and Garmin's Body Battery, validate feelings of exhaustion or burnout and provide the motivation needed to prioritize recovery. These scores go beyond just presenting numbers and trends; they offer meaningful context and influence behavior. While these features are not meant to provide medical diagnoses, they provide valuable insights into the user's well-being and help them make informed decisions about their health. ## Part 3: The Apple Watch's Shortcoming Despite its advancements in the past few years, the Apple Watch still lacks a recovery or readiness score. The Apple Health app focuses on highlighting specific trends and data points but does not provide a comprehensive score that ties them together. This leaves users without a clear understanding of their current state and areas for improvement. With the introduction of Samsung's My Vitality Score, Apple is faced with catching up to its competitors in this regard. The broader reach and scale of Samsung in the consumer electronics industry could potentially put pressure on Apple to develop its own alternative. While platform preference may still play a role in users' choices, the introduction of recovery metrics by Samsung could spark a brighter light on readiness scores in wearables, ultimately pushing the industry forward.
Date of avatar: March 31, 2024, 12:35 p.m.
Tags: galaxy smartwatches, apple watch, garmin, my vitality score, improvement., body battery, rest days, oura, burnout, readiness tracking, galaxy ring, samsung health app, recovery tracking, samsung, fitness tracking, metrics, apple, fitness monitor, trends, wearables, readiness score, recovery tracking features, exhaustion, wellness tracker
Content: Introducing Samsung's My Vitality Score: Closing the Gap in Fitness Tracking Over the past decade, the Apple Watch has evolved into a powerful wellness tracker and fitness monitor, continuously adding new features such as nighttime temperature sensing and performance metrics for runners. However, there's one area where it falls behind its competitors: recovery and readiness tracking. While Apple offers health trends and highlights, it lacks a comprehensive score or rating that takes into account all the metrics to provide an overall picture of your current state. This is where Samsung's My Vitality Score comes in. Samsung Health app is set to launch My Vitality Score later this year, a feature that collates sleep, activity, resting heart rate, and heart rate variability data to determine your physical and mental readiness. This score will be compatible with Samsung's upcoming Galaxy Ring and Galaxy smartwatches. Although Samsung isn't breaking new ground with this feature, it fills a gap that was previously missing in their wearables, making them more comprehensive. The importance of recovery cannot be overlooked in any exercise regimen. Rest days allow muscles to recover, reduce the risk of injury, and enhance performance. Fitness apps with readiness scores can help individuals determine when it's time to take a rest day. Garmin's Body Battery and Oura's Readiness score are great examples of how these metrics can validate feelings of exhaustion or burnout and motivate individuals to prioritize recovery. Personal experiences with recovery tracking have shown the value of these features. For example, when feeling unwell, it can be challenging to differentiate between being sick or simply fatigued from a busy schedule. However, with the Readiness score in the Oura app, it becomes clear whether the body is in a state of illness or exhaustion. Similarly, Garmin's Body Battery offers notifications that indicate when the body needs rest. These scores go beyond presenting numbers and trends; they provide meaningful context and influence behavior. While the Apple Watch offers various metrics, it lacks a recovery score or rating. Instead, it focuses on highlighting specific trends across different categories. Having a score or rating that links these data points would provide users with a better understanding of areas needing improvement. For example, a low Readiness score would indicate the need for more sleep or a rigorous workout the next day. Samsung's My Vitality Score sets it apart from Apple in the recovery tracking aspect. With its broad reach and scale in the consumer electronics industry, Samsung's decision to include recovery metrics in its wearables puts pressure on Apple to come
Date of avatar: March 31, 2024, 12:33 p.m.
Tags: recovery tracking, resting heart rate, samsung, my vitality score, sleep, apple, readiness tracking, heart rate variability, wearables, activity, mental readiness, samsung health app, physical readiness
Content: Samsung is set to launch a new feature called My Vitality Score in its Samsung Health app later this year. The score will collate sleep, activity, resting heart rate, and heart rate variability data to determine an individual's physical and mental readiness, similar to Oura's Readiness score and Fitbit's Daily Readiness rating. This addition will make Samsung's wearables more comprehensive and fill a gap that Apple's smartwatches currently lack. The My Vitality Score feature will be compatible with Samsung's upcoming Galaxy Ring and its line of Galaxy smartwatches. This move by Samsung highlights the need for Apple to catch up in terms of recovery and readiness tracking.